Whether your stomach is full or empty, There are several benefits to drinking hot waterWater is the best drink to quench thirst and get rid of many diseases.
But did it know it was empty Drinking lukewarm water on an empty stomach is goodIndians have a long tradition of drinking hot water on an empty stomach.
Make it a habit to drink a cup of coffee or tea as soon as you wake up in the morning. Some of you may want to start your morning A glass of cold water Should be drunk.
But if you want to get the maximum benefits from drinking water, you will get a lot of health benefits by drinking lukewarm water on an empty stomach.
Doctors recommend drinking lukewarm water in the morning. Drinking hot water increases intestinal tightness and it helps in digestion and regulates bowel movements. In addition, taking lemon juice in hot water in the morning has more benefits.
You often Health benefits of drinking water Heard about. Did you know that it is better to drink hot water in the morning or before going to bed? But how often should you drink hot water in the morning or before bedtime?
Drinking hot water regularly can bring many tons of benefits including nourishment to your skin and hair and it also takes care of your whole body.
Most of us drink hot water on an empty stomach. By doing so, those who start their day, take full advantage of its benefits. Let’s learn a little more about this and learn about its benefits.
Ayurvedic benefits of drinking hot water in the morning
Traditional Ayurveda recommends drinking hot water regularly, as hot water burns directly for about 10 minutes, allowing food to be digested more effectively during meals.
Hot water taken between meals helps to expel water-soluble toxins from the minerals (body tissues).
Nature has given us a vast array of spices and herbs that, when placed in hot water, impress the senses with their distinctive aroma and taste.
Here we have listed special recipes to balance body type with three bugs namely vata, quail and kapha.
1. Air balance
Boil 2 liters of water for 5-10 minutes, then let it cool and add a few sprigs of mint, a teaspoon of fennel and 1/4 teaspoon of marshmallow root. Store it in a flask and drink this hot infusion throughout the day to balance the flatulence.
2. Hot water to soothe the pitta
Boil two liters of water for 5 minutes, then remove from the heat and add a spoonful of fennel, 8 rose petals and 1 clove. Store it in a flask and drink this soothing warm water throughout the day to soothe the quail bug.
3. Cuff balance
Boil about two liters of water for 5-10 minutes, then remove from the heat and add 3 basil leaves, 1 inch fresh ginger, 1/4 teaspoon cumin and 1/2 teaspoon fennel.
Store the water in a flask and sip this hot infusion throughout the day to balance the sputum bug.
Benefits of drinking lukewarm water on an empty stomach in the morning
Most people drink a glass of lukewarm water in the morning. Drinking plenty of water is good for the body, but there are some additional health benefits to drinking warm or hot water every day.
From relieving nasal congestion to promoting weight loss, drinking hot water always helps the human body.
Although hot water is not very hot, it can damage the epithelial cells in your throat and mouth.
Heat the water to a maximum temperature of 50 C. Then cool slowly and bring to room temperature. In this way this water is useful for drinking.
1. Relief from nasal congestion
Drinking lukewarm water in the morning on an empty stomach is a popular remedy in India to get rid of colds and congestion. It is the cheapest and completely safe solution.
According to a study report, warm water may be better than cold liquids in reducing nasal congestion and preventing upper respiratory infections.
Drinking lukewarm water releases dense mucus and clogs the nose. It also relieves sore throat, reduces tightness in the chest and reduces sinus headaches.
Inhaling water vapor while drinking hot water reduces the accumulation of mucus and relieves nasal congestion.
2. Help in weight loss
You are trying to lose weight and you have heard that it is useful to drink a glass of lukewarm water in the morning on an empty stomach.
That’s right, hot water raises your body temperature, which boosts your metabolic rate. An increase in metabolic activity gives the body the ability to burn more calories throughout the day.
If you start your day by drinking a glass of lukewarm water with lemon, it will help you break down the adipose tissue (or body fat) in your body.
Hot water with lemon also controls the craving for food as lemon contains pectin fiber. Doctors usually recommend drinking warm water in the morning with lemon juice or tea, which is high in polyphenols, to reduce free radicals in the body.
Thus, if you also want to lose weight, drink lemon juice in a glass of lukewarm water in the morning on an empty stomach.
3. Improves blood circulation
Consumption of hot water helps in improving and stimulating blood circulation in the body. Proper blood circulation helps in the smooth transport of essential nutrients and oxygen to all parts of the body.
Regular intake of lukewarm water on an empty stomach in the morning dissolves the fat accumulated in the nervous system and cleanses the blood from toxins, thereby improving blood circulation.
In addition, the heat of the water dilates the arteries and veins, thus creating more space for blood to flow.
4. Helps in digestion
Drinking a glass of lukewarm water in the morning will flush out the toxins in your body. Hot water breaks down food in your stomach and keeps your digestive system in order. When toxins go out, it also improves your blood circulation.
Drinking lukewarm water on an empty stomach in the morning will activate your digestive system. It provides relief from constipation and other gastrointestinal problems.
Drinking lukewarm water daily can reduce abdominal cramps and help restore peristalsis (a chain of muscle contractions in the digestive tract).
Inadequate peristalsis is the cause of constipation. Since hot water helps in peristalsis, it stimulates muscle contractions, which move food through the digestive tract.
Hot water cleanses your digestive system by flushing out unwanted waste and toxins. It improves the digestion of food and regulates bowel movements.
This will make the stool softer and make it easier to pass without any extra pressure or strain on your excretory system.
5. Laxative properties
Do you always have constipation, and does it remain a curse to you? So as per our advice, take the help of lukewarm water in the morning to get some relief from it.
Constipation is often caused by dehydration, so it is important to drink a few glasses of hot water immediately after waking up. Water stimulates your bowel movements and loosens your stool.
6. Relieves period pain
Drinking a few cups of lukewarm water can give you great relief when you suffer from period cramps. The warmth of the water relieves painful abdominal muscle aches.
This way, if you have to deal with more pain during periods, you can get relief from this problem by drinking lukewarm water in the morning on an empty stomach.
7. Lightens the skin
Our skin is constantly exposed to a variety of toxins, chemicals and pollutants. Drinking enough water keeps the skin moist and well hydrated.
Hot water removes toxins and other harmful chemicals from the skin, which destroys skin proteins.
The presence of toxins causes premature aging of the skin and the formation of wrinkles, blackheads and fine lines on the skin.
Intake of lukewarm water improves blood flow which is high in nutrients towards the skin, which reduces acne by enhancing its beauty.
When hot water enters the system (i.e. our body), it automatically cleans it from the inside. This ‘cleansing inside’ helps to get rid of toxins in the body.
Drinking hot water also releases sweat, which cleanses the pores of the skin and prevents acne or skin related problems.
8. It reduces pain
Hot water is a powerful natural remedy to reduce the pain caused by menstrual cramps. It relaxes the abdominal muscles and helps reduce menstrual pain.
Also, hot water is an effective remedy for all types of cramps, it improves capillary circulation and helps in relaxing the muscles in the body.
Apart from this, it also gives relief from common types of pain. Because it softens the muscles and keeps them comfortable.
If you are also constantly experiencing any pain, you can make it a habit to drink lukewarm water in the morning on an empty stomach.
9. Insomnia relief
Drinking a glass of lukewarm water on a shower in the morning relaxes the nerves and relaxes the muscles. It fights insomnia and provides restful sleep.
Drinking a glass of lukewarm water can also make the stomach feel full and reduce midnight hunger.
Feels tired due to accumulation of toxins in the body. As mentioned above, hot water is a natural cleanser and you will feel refreshed by drinking it.
Therefore taking adequate water along with lukewarm water is crucial for good health and energetic body.
10. Good for teeth and cavities
People with sensitive teeth and cavities are not advised to drink cold water as it can be detrimental to dental health. It does not have good benefits. In some cases, cold water can damage the tooth fillings.
If you also suffer from this type of problem, it is advisable to drink lukewarm water as it has a safe temperature and provides comfort for sensitive teeth.
11. Detoxifies the body
One of the health benefits of hot water is the detection of toxins. When we drink hot water, body temperature rises and the endocrine system is activated, which facilitates sweating.
Detox diets have created a sensation in the world of nutrition these days, but a glass of lukewarm water has a huge potential to cleanse the body cells and organ systems.
Taking lukewarm water on an empty stomach every morning will flush out unwanted toxins from the body and reduce the harmful toxin load.
Such exfoliation improves liver and kidney function, improves skin texture, speeds up the metabolic rate and energizes you.
12. Promotes fitness
Taking lukewarm water on an empty stomach in the morning makes the body lighter and more active. It boosts energy, which makes you physically fit.
If you are a kind of athlete, you need to wake up in the morning and take warm on an empty stomach to stay fit.
Toxins are believed to be the cause of bad skin and hair, as well as they can cause fatigue, which makes people lethargic.
Because you drink hot water regularly, it flushes out all the toxins from your system and helps your body function better.
Last thoughts:
So friends, this is our article on the benefits of drinking hot water in the morning, after reading this post we hope that you should drink hot water on an empty stomach in the morning and what are its benefits.
If you like the information we provide, please share this too and do you also drink lukewarm water in the morning? Share your opinion in the comment below.
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